ABOUT THE BENEFITS OF WELLNESS RUNNING AND WALKING

Abstract

In this paper, information about recreational running and walking is systematized. The essential aspects of the positive impact of running and walking on human health and prolongation of his life are listed. The advantages of these types of activities in comparison with each other and other forms of physical development are determined. Thus, the prerequisites have been created that stimulate the development of these promising areas of the wellness process. 在本文中，有关休闲跑步和步行的信息被系统化。 列出了跑步和步行 对人类健康和延长寿命的积极影响的基本方面。 这些类型的活动相互比较以及 其他形式的身体发展的优势是确定的。 因此，已经创造了刺激健康过程中这些有 希望的领域发展的先决条件。